Working The Work with Caitlin Frost is a deeply transformational process that creates amazing results! Through ten sessions I unpacked a constellation of interrelated limiting beliefs and deeply held behavioral patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.
- Christina Foster, Dragonfly Design and Facilitation, Chicago IL
I have found working with Caitlin an incredible addition to my life … combined with a daily meditation practice it is an ongoing journey to self knowledge.
My capacity to find inner clarity and host myself has risen dramatically and out of that my capacity to host others continues to grow.
- Tim Merry, Facilitator and Coach, Myrgan Inc Nova Scotia
Caitlin has helped me work deeper than I knew I could while maintaining a gentle unique style. Thanks to Caitlin, I have found my core belief, and working on it with her has radically changed my life from a state of deep depression, to a stable peaceful condition. I am learning to love and take care of myself for the first time thanks to her intelligent guidance. I recommend Caitlin as a facilitator to anyone looking to move beyond the surface and really find out what drives their depression, unhealthy patterns, co-dependence, and other debilitating obstacles in life.
- Valya Boutenko, Oregon
I’ve been noticing how much lighter I’ve been feeling lately, and it’s got nothing to do with food. It’s a lightness of mind, and an excitement about life. I like it a lot, and have realized I’ve gone many years now without that feeling… so I thank you for helping me find that again.
- Leah Serna, nutritionist and mother
As well as anyone I know, Caitlin invites work at a deeper place of freedom and ground. Perfect for these times, whether as individuals or groups. To go to next levels of learning, it is a gift to be with someone who has done their own work. Caitlin is one of those gifts.
- Tenneson Woolfe, facilitator and coach, The Berkana Institute
Thank you very very much for a profound, loving weekend. This shifts have been huge. Like tectonic plates moving one upon the other my life will never be the same.
- Linda Hawke, registered massage therapist
For me, The Work has been transformative, in every dimension of my life (personal, relationships, work). It is a practice that allows us to look at our stressful thoughts or beliefs and then work with them in such a way that our own incredible wisdom emerges and the stressful thought “let’s go of us.” Caitlin is incredibly gifted in this practice and an amazing coach to help us find our way to all that is waiting for us just below the surface of our thoughts. I’ve loved being introduced to the Work with her and would love to spend many weekends with her!
- Teresa Posakony, organizational consultant and process facilitator, The Berkana Institute
I find that The Work helps me to both identify the stressful thoughts that limit my ability to be of full service to a group and to open up beyond those thoughts so that I can be a more useful resource to a group of people. It also helps me to confront what I fear most in a group – conflict in my case – and to name it clearly and compassionately so that we can move through the energy that often disables a group when members are in unspoken confrontation with each other.
- Chris Corrigan, facilitator and organizational consultant