Leadership Mind: Transforming Limiting Beliefs and Patterns in Leadership, Work and Life
8 Month Deep Dive Coaching and Development Program
Learn and apply powerful inquiry practices adapted from The Work (of Byron Katie) and informed by neuroscience, mindfulness and complexity.
with CAITLIN FROST
Online
Dates for the next cohort of this program will be announced Summer of 2024.
Limited space for this small group program - Please fill in the form below to join our waitlist
FOR MORE INFORMATION or to discuss fit with Caitlin please email her directly: caitlin.frost@gmail.com
“The most powerful leadership tool is an open mind.
— Byron Katie
Join highly experienced Leadership Coach and Certified Facilitator of The Work, Caitlin Frost, for this powerful, practice-based 8-month immersion in the transformative inner-system and self-inquiry practices.
Open to anyone who wants to shift limiting beliefs and patterns to step more fully and consciously into their own personal leadership in work and life.
Formal and informal leaders, practitioners and coaches, life learners, educators, entrepreneurs, creatives and more. All experience levels welcome!
This program will support you to:
Identify and inquire into your own limiting beliefs and patterns with effectiveness, compassion and precision.
Connect to a deeper sense of purpose, meaning and genuine confidence.
Communicate, act and make decisions from a place of deeper wisdom, alignment and clarity.
Increase your capacity to navigate uncertainty, complexity and change with curiosity, intelligence and grace.
REAL LASTING CHANGE REQUIRES INTENTION, EFFECTIVE TOOLS, CONSISTENTLY APPLIED PRACTICE OVER TIME AND SKILLED, RELIABLE SUPPORT.
The transformative practices and exercises that form the base of this program are based in The Work (of Byron Katie) and supported by neuroscience and complexity informed approaches. Based on 20+ years and thousands of hours of experience working with this practice, Caitlin has structured this program to guide participants through inquiry into many of the key underlying patterns of mind that keep us stuck (see below). Personalized and supported through one on one coaching and a small, committed community of practice, participants can identify and engage growth at their own threshold of personal leadership.
THE WORK of Byron Katie is a simple and powerful process for identifying and inquiring into your own limiting beliefs and patterns. As a practice, it provides an effective way to shift the underlying patterns that keep you stuck and cause stress in your life, relationships and work. It enables you to open your mind to greater possibility and to access and grow your strengths, creativity, compassion and resilience, even in the most challenging and uncertain times.
Adapted for a personal leadership focus in complex and challenging times, this powerful practice is used and adapted alongside additional approaches to bring insight and transformative change to key leadership and life patterns.
Areas of Focus
This program offers a thoughtful, impactful design to engage key underlying patterns of mind that can keep us stuck and limit our access to our full capacity and growth. Focussed exercises and practice will enable us to explore many of the following topics. The program design will also be responsive to participant needs.
Topics Include
Understanding our complex human inner system (mind, emotions, reactions and patterns).
Assumptions and bias.
Fear-based thinking that keeps us stuck.
Judgement and being right.
“Those challenging people!”
Authentic and courageous communication.
Failure and success: understanding and shifting faulty criteria.
Growing capacity for uncertainty, change, vulnerability.
Conscious decision making.
Giving and receiving feedback.
Competition and collaboration.
Scarcity mindset “not enough” (time, money…)
Full Program Includes:
Weekend day opening and closing sessions (9am to 3pm Pacific Time).
8 months of bi-weekly interactive web-sessions (90 minutes. Times to be determined with group input. Sessions are recorded for participants to review or make up if missed).
Six individual coaching sessions with Caitlin.
Practice and partner and self-facilitation bi-weekly exercises to apply learnings.
Online classroom space with resources, Q&A, and recordings.
Program workbook.
3-day advanced practitioner retreat in person on Bowen Island, BC (optional; after the program ends, if health restrictions allow. Cost is separate).
Sustainable Practice:
You will learn to apply The Work in a number of key ways as part of an ongoing practice for yourself and how to effectively facilitate others.
You will also learn some additional supporting practices.
Past participants report ongoing, powerful self-inquiry practice long after the program is done.
Logistics
Estimated time commitment: 2 hours per week
Web-sessions are bi-weekly
90 minutes. Exact date/time to be determined with applicants.
(first and last session will be full day sessions)
Web-sessions are recorded for participant use, and to catch up with any sessions missed.
Partner Practice Sessions
Partner exercises are 90 minutes every two weeks between web-sessions.
Timing is arranged with your partner to best work with your own schedules.
Partner exercises are designed to deepen practice and are linked to the web-sessions content/focus, with participant choice on how to focus their own inquiry.
Written Inquiry Exercises
Optional additional written exercises are offered to deepen the practice.
Coaching
Individual 90-minute coaching sessions with Caitlin are scheduled with choices of times to best meet your calendar needs. The program includes 6 sessions per participant. Additional sessions can be arranged on request.
Coaching sessions provide individualized focus to identify and shift underlying patterns through facilitated inquiry and support to apply course tools and practices.
Optional Retreat
3-day advanced practitioner retreat on Bowen Island is a valuable extension of this program. You are encouraged to join us in person if you can. Due to ongoing changing COVID conditions, details for the in-person retreat will be shared later.
ALL EXPERIENCE LEVELS WELCOME!
FOR BOTH PROFESSIONAL AND LIFE LEADERSHIP INQUIRY!
“It is my experience that this Work gives me the opportunity to truly realize for myself, in the most challenging areas of my own life, what I hear from spiritual teachers when they speak and write about peace, acceptance, connection and love. After practicing meditation and yoga for decades, I am still amazed at the multitude of thoughts that arise in my mind, and at how disruptive they can be when they remain unquestioned. I would wholeheartedly recommend this retreat (in the Work) to anyone who is interested in bringing balance, peace and poise from the meditation seat and yoga mat into the other hours of the day and night.”
“The Work with Caitlin Frost is a deeply transformational process that creates amazing results! I unpacked a constellation of interrelated limiting beliefs and deeply held behavioral patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.”
“Of all of the personal and professional development opportunities I’ve had, “The Work” has been one of the most beneficial. We all experience stress in our lives. The Work has helped me learn how to operate from a place of personal strength, rather than from a place of stress. It is my go-to process for challenging situations where I want to show up with clarity and openness.”