Getting Unstuck: Transforming Limiting Beliefs in Work, Leadership and Life
LOCATION: RIVENDELL RETREAT CENTRE, BOWEN ISLAND, BC, April 11, 12, 13, 2025 with Caitlin Frost, Experienced Coach, Facilitator and Leadership Trainer
Registration now open with early bird rate available until February 3rd, 2025
Join me for this deep dive weekend at the beautiful Rivendell Retreat Centre on Bowen Island, to take some time to focus on your own learning and growth as you learn some powerful and transformational tools and practices you can apply for yourself.
This year there will be a focus on the self-limiting beliefs that hold us back from stepping fully into our gifts, strengths, leadership and courageous voice and contributions in leadership, life and work.
There are so many intelligent, heartful, creative people suffering from forms of “imposter syndrome”, ‘not good enoughness’ and self-judgement that not only causes stress and holds them back, but also leads to a loss of valuable contributions to the whole. Sometimes these patterns show up more in some specific areas of our lives and work, and sometimes they can effect our whole sense of self.
Assumptions, self-judgement, fear and scarcity thinking can undermine our confidence and self-worth, fog our best thinking, drain our life force and make it much harder to show up fully in our work, relationships and creation of the whole and satisfying life. There is not a lot of room left for joy, creativity and innovation when we are feeling fearful and ‘not good enough.’
Many of the underlying beliefs and patterns that undermine us and feed the ‘not enough-ness’ and ‘imposter syndrome’ are internalized from cultural conditioning as well as past negative experiences that carry forward. These beliefs are often biased, oversimilified and not accurate to the current situation but they still hold a lot of power in our sense of who we are and what we are capable of.
This type of thinking and the mindset it brings can become unconscious and automatic, negatively influencing our emotions, behaviours, decisions and even our sense of identity. These patterns are strong, but we can learn to work with them and make real change.
Using a powerful self-inquiry tool (adapted from The Work) alongside some positive neuroplasticity exercises, you can learn to identify and shift the underlying beliefs and patterns that hold you back and undermine your wise and more accurate sense of wholeness, strength and possibility. You can apply these practices to both professional and personal life.
Dates: Friday April 11th to Sunday April 13th, 2025
Session Times: Friday 6pm - 9pm, Saturday 9am - 830pm, Sunday 9am -12:30pm. Arrive for registration between 3:30pm & 5:30pm on Friday.
Full tuition including materials, all meals, + 2 nights accommodations: $775.00CAD Early Bird Price (Until February 28th, 2025), $825.00CAD thereafter.
Commuter Tuition including materials and all meals (no accommodations): $595.00CAD Early Bird Price (Until February 28th, 2025), $635.00 thereafter.
Note: accommodation is double occupancy comfortable rooms. Some singles are available but cannot be guaranteed. Meals include 2 dinners, 1 lunch, 2 breakfasts, tea/coffee and snacks.
This small group retreat has limited spaces. Register or reach out soon if you would like to join us.
Some partial tuition reduction is available for accessibility, with a priority for BIPOC accessibility.
All prices exclude GST
Cancellation Policy: Registration may be cancelled by March 1st with a $100 cancellation fee. After this time registration is transferable but non-refundable.
Questions? Reach out to us at caitlin.frost@gmail.com
About Caitlin
Caitlin Frost is a highly experienced practitioner, trainer and coach with over 20 years working with limiting beliefs inquiry. She trained and was certified with the founder of The Work (Byron Katie) in 2008 and has been applying and adapting this powerful inquiry process to understand and shift the underlying beliefs and patterns that keep us most stuck as humans as well as specific focus in professional areas including leadership development, change and complexity work, collaboration and innovation; as well as communication and dialogue. She is also a meditation practitioner with a deep interest in the evolving connections between inquiry, presence practices and neuroscience. She works locally and globally as a coach, facilitator and workshop leader and is co-founder of the Complexity Inside and Out program, a global steward with the Art of Hosting, and is Certified in Human Systems Dynamics. She lives on Bowen Island, Canada with her family and gratefully uses these tools and practices regularly many areas of work and life. www.caitlinfrost.ca www.harvestmoonconsultants.com
“Working with Limiting Beliefs and The Work with Caitlin Frost is a deeply transformational process that creates amazing results! I unpacked a constellation of interrelated limiting beliefs and deeply held behavioral patterns that were showing up in my personal and professional life. As a result of Caitlin’s beautiful support, I am boldly pursuing my calling with a sense of clarity and ease. Already my world is shifting because I no longer get in my own way. I highly recommend Caitlin and The Work to individuals and groups who are ready to let go of the limiting beliefs that are keeping them from actualizing their potential.”
“As a leadership coach, Caitlin has been key to my growth in my role as President. She has worked with me to develop skills and strategies to manage in a very dynamic and ever-changing environment. Her techniques and tools have been invaluable and I rely on them daily. As a result of our work, I have become more self-aware, more self-assured, better able to read situations, better able to communicate and, most importantly, better able to lead. I never leave a session with Caitlin without another tool for my kit. Her supportive approach, and her ability to understand and unpack issues is what makes for engaging and fruitful sessions. I have recommended Caitlin to many of my colleagues - and I am thankful to the colleague who recommended her to me. It is a pleasure working with her. ”
“Caitlin Frost is brilliant in working with people to shift their limiting beliefs. A gifted facilitator, she really supports people to move into areas of their own thinking with curiosity and compassion. Working with Caitlin I have had many “a-ha” moments myself, and I have benefited enormously from Caitlin’s application of The Work in different settings. Caitlin’s also just a tremendous person, and if you have a chance to attend one of her workshops, do it! You won’t regret, and you will be different when you leave!”