The Circle: AoHR Limiting Beliefs and Patterns Resources

Feel free to download and use these resources to support your ongoing practice working with Limiting Beliefs.

Limiting Beliefs Reflective Practice:

• Overview Limiting Beliefs (The Work)

• Reactivity Loop

• Written Self-facilitation Guide - I NEED - (for doing the inquiry and turnarounds in writing)

• Partner Facilitation Guide (for doing the inquiry and turnarounds with a partner)

• 4 Questions and Turnarounds (with guide for each of the 4 types of TA’s)

• Story and Assumptions Exercise(“and that means…”)

• Getting Un-Stuck Exercise (Future fear “if…then…”)

• Judgement and Being Right Exercise (“Should/shouldn’t”)

• Attachment to Approval and Outcome Exercise (“I NEED…..)

• Post Inquiry Reflection and Action