Join experienced Leadership Coach and Certified Facilitator of The Work Caitlin Frost for this powerful, practice-based 8-month immersion, exploring and expanding personal leadership capacity using the transformative practice of The Work of Byron Katie. 

Join me for a 4 week online practice-based session focussed on identifying and sustaining what is important and life giving to you from this COVID time. We will use some powerful and accessible inquiry exercises (adapted from The Work of Byron Katie) to identify and inquire into the limiting beliefs that can override our intentions for change in service of a more conscious “new normal” that is more life-giving and life serving. Through focussed exercises, we will work to identify and transform the belief patterns of fear, scarcity, attachment and identity.

In this 4-week online program, we will explore the concept of limiting beliefs: where they show up, and how to identify and work with them for yourself. We will learn the basic structure of The Work, and then each week we will focus on an inquiry into one key area of thinking to support our practice as dialogue practitioners and change-makers. We will explore and work with the patterns of fear, stressful thinking, judgement, failure and underlying beliefs. Each week there will be a ‘homework’ exercise to bring the real-time learning into your own practice, either through written inquiry or optional peer-learning dyads.